You’re Going To Want To Make This Delicious Cancer-Fighting Cauliflower Soup ASAP

You’re Going To Want To Make This Delicious Cancer-Fighting Cauliflower Soup ASAP

This tasty stew is a perfect family meal. Both vegetarians and meat-eaters should include it in their diets because it is full of healthy fats that can help improve everyone’s health. If you are not vegetarian, you can also add in some chicken or tofu in order to increase the protein content.

THE RECIPE:

You will need:

• 2 tbsps. of coconut oil
• 1 tsp of turmeric powder
• 2 tbsps. of ginger paste
• 1 tsp of sea salt
• 1 tbsp. of cumin powder
• 1 tbsp. of coriander powder
• 2 tbsps. of chopped cilantro
• 1 can of full-fat, unsweetened coconut milk
• 1 tsp of cumin seeds
• 1 cup chopped kale
• 1 medium onion, finely chopped
• 3 ripe tomatoes, finely chopped
• 1 medium head cauliflower, stemmed and cut into bite-size florets
• 1 jalapeno, stemmed, seeded, chopped

Instructions:

• Add the coconut oil in a medium stock pot and heat it for 30 seconds on a medium heat.
• After that, add the cumin seeds in the pot and stir until they start to sputter. Then add the onions and cook for another minute or two, and then, add the tomatoes, and continue stirring for a few more minutes (or until the tomatoes soften).
• Add the rest of the ingredients and stir for one more minute. Then, cover the pan and simmer for about 15 minutes, while stirring every 5 minutes in order to prevent the stew from burning.
• Ladle the soup into 4 serving bowls and enjoy! If there are any leftovers, you can store them in an air-tight container and eat for lunch the next day.

Nutritional Analysis per Serving

Calories 204 • fat 24 g • Saturated fats 20 g • Cholesterol 0 mg • Fiber 6 g • Protein 6 g • Carbohydrate 18 g • Sodium 588 mg

Health Benefits of the Ingredients:

Cumin is a powerful diuretic and digestive tonic that has the ability to treat numerous health problems, including diarrhea, colic, bowel spasms, and gas. In addition to this, this seeds can also fight inflammation, relieve muscle soreness, strengthen bones, and reduce blood sugar levels.

Cauliflower is rich in indole-3-carbinol or I3C, which is an anti-inflammatory nutrient that stimulates cellular detoxification. Also, this amazing veggie contains high amounts of sulforaphane, a compound that can help improve blood pressure and kidney function.

Coconut belongs in the category of the most potent anti-inflammatory foods, which is why it is often recommended to people who suffer from Alzheimer’s, IBS, and inflammatory disorders. Both coconut milk and coconut oil are full of analgesic and antipyretic compounds as well as medium-chain fatty acids that can help reduce cognitive decline.

Turmeric has powerful anti-inflammatory properties, which is why it can be used in the treatment of arthritis. Additionally, it can also help treat inflammatory skin conditions like eczema and stomach ulcers.

Sources: http://www.healthy-holistic-living.com/cauliflower-coconut-oil-ginger-turmeric-stew-amazing.html

https://dailyhealthpost.com/cauliflower-stew/

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Original article and pictures take movingtoorganic.com site

You Will Be Surprised How Your Finger Shape Can Determine Your Personality and Health State

You Will Be Surprised How Your Finger Shape Can Determine Your Personality and Health State

You may have heard that “our eyes are the window to the soul “, but, apparently, our fingers are the door to the body.

If you don’t trust it, you can continue reading this article and pick the state of your finger, similar to A, B or C?

On the off chance that THE SHAPE OF YOUR FINGER IS LIKE THE ONE WITH FINGER A IN THE IMAGE – HERE IS YOUR PERSONALITY:

You are not expressing your feelings and with that you need for everybody to understand that you are solid and cool.

In spite of the fact that you don’t indicate much feeling you are enthusiastic sort and once you become more acquainted with anybody you will be exceptionally pleasant to that individual.

You are a family-oriented person who can truly cool towards the general population you are not near.

You always attempt to complete errands regardless of the possibility that you loathe doing that.

You are a person who likes helping others.

You are exceptionally genuine individual and you don’t know how to tell a lie and that makes you reasonable individual. But since you never deceive anyone you loathe when somebody misleads you.

Since you need for everyone to imagine that you are solid you frequently conceal your sentiments and that is the thing that makes you tragic.

In the event that THE SHAPE OF YOUR FINGER IS LIKE THE ONE WITH FINGER B IN THE IMAGE – HERE IS YOUR PERSONALITY

You dream about the intimate romance and you long for somebody who will comprehend you and cherish you simply the way you are.

Since you long for that – that makes you extremely faithful once you experience passionate feelings for somebody and you generally consider them first.

When something experiences your head and you choose that that is the best thing to do, you will do it no make a difference what.

In spite of the fact that you are exceptionally delicate individual you seem, by all accounts, to be solid and autonomous individual.

Despite the fact that you will discover a few undertakings difficult to complete you will try to avoid panicking.

You fear being hurt by your loved ones.

In the event that THE SHAPE OF YOUR FINGER IS LIKE THE ONE WITH FINGER C IN THE IMAGE – HERE IS YOUR PERSONALITY:

You will never stick to somebody or something if that is making you truly furious.

You hate challenges and that’s why you would prefer not to attempt new things.

You don’t open particularly to other individuals, so you tend to keep your issues and emotions just for yourself.

In any case, in spite of the fact that you don’t open to individuals in particular, you like when somebody puts their trust in you and you like when somebody is relying upon you.

You realize what you like and what you don’t care for and you never imagine that you like something that you really don’t.

You have high self image when you surmise that you are in appropriate for something and on the off chance that for reasons unknown you are incorrect, you will acknowledge that and you will apologize to that individual after that.

You are a man with delicate heart that apologizes to individuals.

You can be touched easily.

Original article and pictures take i0.wp.com site

You will be surprised by this 15 uses of peppermint oil

You will be surprised by this 15 uses of peppermint oil

You may have used peppermint oil as a flavoring in desserts and smoothies or simply as an aromatic, but did you know that delicious, fresh-smelling peppermint oil is actually a near-miracle remedy, with a host of surprising uses? Peppermint contains myriad essential nutrients

and minerals, including iron, potassium, calcium, magnesium, vitamins A and C and omega-3 fatty acids.

Organic Facts and Dr.Axe have listed a number of benefits of peppermint oil, when applied topically or taken as a supplement. WebMD notes that while some uses of peppermint oil have proven benefits, many natural remedies attributed to peppermint have yet to be substantiated. Still, the purported benefits of peppermint oil, for body and mind, are almost endless. Some sources even attribute it with aphrodisiac qualities!

Here are 15 surprising uses of peppermint oil:

1. Indigestion and stomach:Peppermint is an antispasmodic, and Organic Facts says it can reduce bloating and gas and improve digestion.
2. Dental care: Its fresh and antimicrobial properties make it the ideal breath freshener, with cavity-fighting properties.
3. Nail and hair care:It stimulates blood circulation around your scalp and cuticles, according to Organic facts, which can help thicken and strengthen hair and nails. Try it as a remedy for dandruff.
4. Headache:Peppermint might help improve circulation and relax the muscles. Apply it to your temples to combat headaches and migraine.
5. Nausea:Added to water or placed behind the ears, peppermint oil can provide instant relief from postnatal nausea or nausea caused by chemotherapy and surgery.
6. Respiratory problems: Inhaling the diffused oil acts as an expectorant, unclogging sinuses and relieving sore throats and tight lungs.
7. Muscle and joint pain:Applied topically in an ointment or added to your bath, peppermint oil can help relax muscles and relieve pain, according to Organic Facts.
8. Hunger cravings:Inhaling the oil might help curb cravings and help you to feel full faster. Apply a dash to your temples and chest for a long-lasting effect.
9. ADHD: Dr.Axe recommends spritzing it on your child’s clothes to improve concentration and focus at study time.
10. Itches:Dr. Axe also suggests using peppermint oil to soothe itches, rashes, bug bites and red skin. Try it as a bug repellent in the process. Spiders absolutely hate it!
11. Acne: Its antimicrobial properties make it an effective ingredient in acne treatment when applied topically, according to Dr. Axe.
12. Irritable bowel syndrome: Studies published by NCBI have shown that, taken as a supplement, peppermint oil can reduce the unpleasant symptoms of IBS by up to 50 percent!
13. Colic:Peppermint oil is as effective in treating colic as some of the leading medications, according to Dr. Axe, without any of the side effects.
14. Cancer prevention: According to Dr.Axeclinical studies show that the menthol in peppermint may inhibit the growth of prostate cancer cells.
15. Allergy relief:Inhaling peppermint aroma can relax your nasal muscles, soothing allergies and helping clear out pollen and other nasties.

Original article and pictures take i0.wp.com site

You Should Not Ignore These 4 Breast Changes!

You Should Not Ignore These 4 Breast Changes!

Studies have found that many individuals overlook breast changes and disregard how genuine they are. Scientists found that under 60% of individuals who’d encountered side effects that can be created by cancer in the past 3 months had gone to the specialist about them.

If you see some of these progressions, make a meeting with your specialist quickly:

You Should Not Ignore These 4 Breast Changes!

Lumps on the breasts

If you touch a knot or lump that moves under your skin, it probably is a cyst with fluid. If it’s a hard and firm bump, it can mean it is a bigger issue that you should examine with your specialist.

Allergy on your nipples

Red rashes or allergic reactions might be a notice of infections, and even cancer.

Wrinkled skin

If the tissue around the breasts gradually contracts, it can demonstrate stopped up lymph nodes, which again can cause cancer.

Birthmark that changes shape or color

Watch the asymmetry, the edges of the skin pigmentation are unpredictable, and the variety of shading and size. Report any progressions to your specialist.

These side effects do not always mean you have cancer, or that you’re even prone to have one. In any case, if you see one, inform your doctor. This is particularly valid if a side effect goes on for quite a while or deteriorates. Regardless of the possibility that it has nothing to do with cancer, the specialist can discover more about what’s going on and, if necessary, treat it.

Original article and pictures take ladiesnutrition.com site

You Need to STOP Putting Toilet Paper on Public Toilet Seats for This Disgusting Reason!

You Need to STOP Putting Toilet Paper on Public Toilet Seats for This Disgusting Reason!

ou really have tried to hold in your bladder, but you just can’t any longer. Yeah, we know the feeling. And finally, you decide to go to the nearest public toilet and start fighting with a lot of germs. Well, don’t worry. You are not the only one going through this.

Half of the whole female population in U.S.A doesn’t sit on a toilet seat in a public toilet. Some chose to put a layer of toilet paper on the toilet seat before sitting on it in order to protect themselves from bacteria, not knowing actually that by so doing, they expose themselves at bacteria even more.

HOW SO?

Toilet seats are made to avoid hanging on bacteria on them for a long period of time. On the contrary, toilet paper is designed not to resist contamination from Escherichia coli and other bacteria.

Each time you flush, bacteria sprays in the air and lands on everything around within 6 ft. Some of them, land on the toilet seat, but because of its curves and its non-absorbent nature, bacteria can’t stay on the seat for too long. On the other hand, the bacteria can land on the toilet paper at most 3 ft away, because it’s extremely good for hanging of the bacteria. In fact, that’s why we use the toilet paper, you know.

According to the popular health show called ‘The Doctors’, who made a list of dirtiest items in the bathroom, it was proven that the toilet paper dispenser was on the top of that list. Toilet paper producers constantly improve the quality of the toilet paper making it more absorbent.

The same case is with toilet seat covers.

In fact, putting a toilet seat cover or making one from a toilet paper only make you feel protected than it actually protects you from bacteria.

Therefore, the best solution is to carry your own disinfectant wipes to clean the toilet seat before sitting on it.

Original article and pictures take wp.me site

YOU NEED TO EAT THIS IF YOU HAVE HAIR LOSS, BRITTLE NAILS OR YOU’RE NOT SLEEPING WELL

You Need To Eat This If You Have Hair Loss, Brittle Nails Or You’re Not Sleeping Well

It may interest you to know that adrenal gland issues can affect the health of your hair, nails and even your sleep quality.

Your adrenal glands are located on the top part of your kidneys and they are endocrine glands. These glands are responsible for the release of several hormones, such as steroids and adrenaline.

The importance of these hormones cannot be overemphasized, as they help to regulate your blood pressure, boost your immunity and your rate of metabolism.

Your body is better equipped to handle stress with these hormones released in your body, so any obstruction to the function of the adrenal glands can lead to a myriad of health problems.

You can get your adrenal gland up and running again with a homemade natural recipe involving the use of Brazilian walnuts.

Here’s what you require and how this remedy is prepared:

• Pure natural honey
• Parsley leaves (Dried)
• Ginger (Ground)
• Brazilian walnuts
• Raisins

Preparation

• The first thing you need to do is to incorporate the dried parsley leaves and Brazilian walnuts into a blender and blend them.
• Next, add your raisins, ground ginger and pure honey.
• Blend the entire ingredients until you have a homogeneous mixture.

Administration

• Consume two tablespoons of this homemade, natural adrenal gland boosting remedy early in the morning before breakfast and on an empty stomach.
• You should take this dosage twice or thrice in an entire week. By so doing, you will give your adrenal gland a boost and you will immediately see and feel changes in your body. Your quality of sleep will improve, your hair will look healthy and it’s natural lustre would be obvious for all to see and your nails will not break off at the slightest aggravation. They will be healthy and very strong.

Original article and pictures take polr.me site

YOU DON'T HAVE TO WAIT FOR YOUR AWESOME LIFE. LET'S CREATE IT NOW.

YOU DON'T HAVE TO WAIT FOR YOUR AWESOME LIFE. LET'S CREATE IT NOW.

3 DAILY ACTIONS FOR MULTI-6-FIGURES IN A YEAR

This mini-course reveals exactly what I do every day in my business and the simple consistent steps I took to 4x my income in a year.

Design your lifestyle, fulfill your purpose, make a worldwide impact and create a fabulous income, on your own terms.

Wealthy Wild WOmen is a leading training resource, catalyst & community for UNCONVENTIONAL ENTREPRENEURS WITH A BIG VISION.

I work with entrepreneurs, creators, healers, leaders who want to make a great living location-free, helping others and doing what they love. I specialize in bringing:

• personal development
• mind-body science
• success psychology
• spirituality & the divine feminine
• the law of attraction
• smart online business strategy
• lifestyle design

...all together into a potent mix that allows YOU to really transform as a person, find your place as a powerful purposeful and successful messenger, design and create your conscious lifestyle, and find immense fulfillment in doing work that’s aligned with your purpose.

My mission is to help you see that everything you want is possible for you, and to provide you with tools to find the self-worth, belief, abundance mentality and smart strategy to create that totally amazing life, whatever it looks like for you.

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You know there is more out there for you and you feel an enormous inner drive to make it happen.

But figuring it all out on your own has got you overwhelmed and burnt out. You’re consumed by self-doubt and confusion about what exactly you should create, and want to be sure that your efforts are worth the time.

In 2015, I was there!! I was running on that hamster wheel in a 9 to 5 office job that had me feeling undervalued and stuck.

I was able to turn all that around in just 3 months! I started earning more than my corporate income from my own business with affiliate marketing and as an expert writer/blogger for popular health sites, and left the office behind forever!

I knew this message needed to be shared with other women with big, shiny dreams. I launched my coaching business from my laptop while traveling in the U.S., Mexico, Central America, Asia and New Zealand, and created over 6 figures in 6 months, and more than $215k in a year.

Now I travel with my biz in my bag and create from wherever I want! The balcony, the beach, a sidewalk cafe, the campground, on the plane.

Our latest stage is that we're settling in a beautiful resort town in the Southern Lakes area of New Zealand, with the goal of creating a sustainable lifestyle property and building up a real estate portfolio. We're expecting our first baby in July 2017 and are so happy to both be running our business from home to support each other and start our new family. It's all about having the freedom and abundance to do what feels aligned and exciting for YOU.

I’m here to show you how to CREATE THE SUCCESS YOU DESIRE - and FAST.

I'm all about creating a business with confidence, purpose and flow.

Building a location-free business from your passions & skills doesn't have to be hard, and it doesn't have to take a long time!

I know that right now you might be unclear on your offering, your message or your purpose.

Maybe you’re not even sure what kind of business you want to build. That’s ok!

Either way, I know that it doesn’t need to take a year or more to create success.

How do I know that? Because I’ve been there, and I’ve done it.

You CAN create the life of your dreams.

Know that you already have unique and valuable gifts. In fact, your ideal clients are out there waiting for what you have to share. By creating a program or an offering, you are setting up both yourself and your clients for success.

My mission is to support you in building that big beautiful biz and life.

Get the support you need to make your dream life a reality!

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Finally talk to someone who really hears you, understands you, and DOESN'T think you're crazy for having big dreams and going against the grain. This is THE ONLY space that's fully devoted to letting you talk about your vision and ideas.

Your investment whenever you work with me supports a selection of carefully-chosen organizations which are protecting our beautiful Earth's natural places and creatures. Trees are symbolically planted in the name of each of my clients, to represent their growing, blossoming business!

3 DAILY ACTIONS FOR MULTI-6-FIGURES IN A YEAR

This mini-course reveals exactly what I do every day in my business and the simple consistent steps I took to 4x my income in a year.

Design your lifestyle, fulfill your purpose, make a worldwide impact and create a fabulous income, on your own terms.

Original article and pictures take www.helloshinylife.com site