6 Natural Anti-inflammatory Remedies that Work Wonders for Joint and Knee Pain!

6 Natural Anti-inflammatory Remedies that Work Wonders for Joint and Knee Pain!

Aching knees and joints are a common problem that affect many people worldwide, especially obese people. This health issue is more common in elderly people. It usually, occurs as a result to poor posture, excessive weight, long periods of standing, etc.

In this article we’ll share 6 of the most effective natural remedies against joint and knee inflammation, they’re all effective and you can use whichever is most convenient for you, the results will be immediate.

You only need these 6 ingredients that you can obtain from anywhere and prepare marvelous remedies at home!

Take a look at our recipes!

Rosemary

Rosemary is considered to be an aromatic herb. People use it in cooking, but also in aromatherapy. It contains plenty of ursolic acid, which is known to be very powerful in relieving knee, joint pain and fighting infections.

Ingredients:

200 gr. of rosemary

2 cups of water

Instructions:

First, you have to boil the water. Next, add the rosemary. Simmer the mixture for about 20 minutes. After it’s ready, you need to strain it. Dink 2 cups of this tea every day.

Horsetail

Horsetail is known to possess very powerful anti-inflammatory properties. If you want to treat knee pain, you need to take 2 cups of horsetail tea every day.

Turmeric

Turmeric is a very powerful spice especially when it’s combined with saffron. Then, its effects are doubled.

Ingredients:

• 1 tablespoon of saffron
• 3 cups of water
• 1 tablespoon of powdered turmeric
• 3 tablespoons of honey

Instructions:

The water should be boiled when you add the saffron and the turmeric inside. Simmer it all for about 10 minutes. Wait for it to cool down before you add the honey. Drink 1 glass of it throughout the whole day.

Ginger

Ginger is a well-known root that is also known to possess properties which can relieve pain. Here is an interesting way to use it:

Ingredients:

• 2 cups of water
• 200 gr. of grated ginger root
• 2 tablespoons of honey

Directions:

First, boil the water. Then, add the ginger. Simmer it for 20 minutes. Add the honey when it has cooled down. Take 2 or 3 cups of this tea every day and you’ll notice the best results.

Flaxseeds

Flaxseeds contain numerous nutrients and are abundant in very powerful anti-inflammatory properties. They can improve our digestion, increase our immunity etc.

They contain plenty of omega-3 fats that can alleviate the pain and reduce inflammation.

You can add flaxseeds into yoghurt, smoothies, salads etc. Just make sure you don’t cook them on very high temperatures.

Cherries

Cherry juice is known to help people recover their muscles after they work out and also reduce inflammation.

Ingredients:

• 250 ml. water
• 300 gr. of cherries
• 250 gr. of brown sugar

Directions:

First, you need to blend the cherries with the water. Next, add the brown sugar. Simmer the whole mixture for 20 minutes. Keep the juice in a glass bottle in the fridge.

Article and image source: besthealthyguide.com

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