The ketogenic diet offers a lot of health benefits. It is a low-carb, high-fat diet that can help you to lose weight and also improve health. In this article, we will show you 7-day Ketogenic diet meal plan.
This is a detailed meal plan for the ketogenic, a high-fat, low-carbohydrate diet. Its benefits, how to get started and a sample ketogenic diet meal plan and menu for one week.
So, this is the Ketogenic diet meal plan for 7 days:
Day 1
Chocolate protein shake
muffin, toasted
1 tablespoon butter
Baked chicken leg and thigh
1 cup cooked broccoli
tablespoon butter
diet soda
Large pork chop, sauteed in butter
2 cups lettuce salad with cucumbers, tomatoes and also green onions
hot tea with lemon and sugar substitute
2 ounces hard cheese
2 hard-boiled eggs
leftover of chicken from lunch
Day 2
Original article and pictures take ladiesnutrition.com site
No comments:
Post a Comment