Almond is the edible seed that grows on the tree Prunus dulcis, more commonly called the almond tree. Almonds are native to the Middle East, but the United States is now the world’s largest producer.
Their healthy benefits are extensive and they are an important part of every balanced and healthy diet.
Almonds contain proteins, Vitamin E, folic acid, omega-3 and omega-6 fatty acids apart, but also contain essential mineral nutrients including magnesium, calcium, phosphorous, selenium, copper and zinc.
Nutritionists advise you to soak these seeds in water and leave them overnight, and consume them the next morning. With this procedure you will eliminate the toxic materials present in its coating, but also decompose its gluten content and release Phytic acid and thus get the most out of the nuts.
Here’s a list of health benefits of eating soaked almonds:
Improve your energy levels
Eat a handful of soaked almonds every day to boost your energy levels. Soaked almonds contain a lot of manganese, riboflavin and copper which will improve the energy production in the body.
Great for your cardiovascular health
Almonds are rich in monounsaturated fats as well as potassium which have a positive effect on our cardiovascular health.
An excellent source of vitamin E
Almonds contain a lot of vitamin E which can reduce the risk of cardiovascular disease and reduce inflammation. Eat a handful of soaked almonds every day to prevent diseases such as stroke and heart attack.
Great for the brain
Almonds contain a variety of nutrients which will improve the function of your brain and protect it from damage.
Rich in L-carnitine and riboflavin
Almonds contain a rich amount of riboflavin and L-carnitine, two compounds which can boost the production of new neural pathways and reduce the risk of neurological problems.
Regulate your cholesterol levels
Eating a handful of soaked almonds every day can regulate your cholesterol levels and prevent a variety of serious cardiovascular problems.
Reinforce your bones
Almonds contain nutrients important for your bones and will improve their density. They are rich in phosphorus, a mineral which can prevent osteoporosis and reduce the risk of fractures as well.
Regulate your blood pressure
The high amount of potassium in almonds means that they can keep your blood pressure under control.
Low in sodium
Almonds are rich in potassium, but low in sodium, which means that they can regulate your blood pressure.
Prevent numerous types of cancer
You can prevent occurrence of prostate and breast cancer by eating soaked almonds. Namely, almonds contain flavonoids and Vitamin E which have the ability to prevent these cancers. Moreover, soaked almonds contain Vitamin B17 which is important in fight against cancer.
Related Posts
Original article and pictures take i0.wp.com site
No comments:
Post a Comment