Did you know there are a multitude of reasons why making love is good for your mind, body and spirit soul?
It’s good for your immune system.
Researchers at Wilkes University in Pennsylvania found that students having intimacy one to two times a week had a significatly higher level of the antibody immunoglobulin A.
It improves women’s bladder control.
The female orgasm involves contractions of the pelvic floor muscles, the same muscles involved in peeing, and strengthens them.
It lowers blood pressure.
Multiple studies have been documented suggesting that intercourse, specifically, lowers systolic blood pressure.
It’s great for your heart
Intercourse is a form of cardiovascular excercise which can raise your heart rate and burn about 5 calories per minute. It can help keep your testosterone and estrogen levels even. In one study, men who had sex at least twice a week were half as likely to die of heart disease as men who had sex rarely!
Improves Sleep
You may nod off more quickly after sex, and for good reason.
“After intercourse, the hormone prolactin is released, which is responsible for the feelings of relaxation and sleepiness”
Eases Stress
Being close to your partner can soothe stress and anxiety.
Ambardar says touching and hugging can release your body’s natural “feel-good hormone.” Sexual arousal releases a brain chemical that revs up your brain’s pleasure and reward system.
Intimacy can boost your self-esteem and happiness, too. It’s not only a prescription for a healthy life, but a happy one.
Lessens Pain
Before you reach for an aspirin, try for an intercourse.
“Orgasm can block pain,” says Barry R. Komisaruk, PhD, a distinguished service professor at Rutgers, the State University of New Jersey. It releases a hormone that helps raise your pain threshold.
Stimulation without orgasm can also do the trick. “We’ve found that vaginal stimulation can block chronic back and leg pain, and many women have told us that genital self-stimulation can reduce menstrual cramps, arthritic pain, and in some cases even headache,”
Lowers Heart Attack Risk
A good sexlife is good for your heart. Besides being a great way to raise your heart rate, sex helps keep your estrogen and testosterone levels in balance.
“When either one of those is low you begin to get lots of problems, like osteoporosis and even heart disease,”.
Having intercourse more often may help. During one study, men who had intercourse at least twice a week were half as likely to die of heart disease as men who had intercourse rarely.
Boosts Your Libido
“Having intercourse will make it better and will improve your libido,” says Lauren Streicher, MD. She is an assistant clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine in Chicago.
For women, having intercourse ups vaginal lubrication, blood flow, and elasticity, she says, all of which make intercourse feel better and help you crave more of it.
Original article and pictures take stayhealth.net site
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