This dare challenge is for those people who think that they can not lose weight, only by drinking cleansing water, which has all natural ingredients. It is very simple. You need to drink this for 3 days, 3 times a day. Then get on a scale and you will see what is happening. This drink will help you to detoxify your body and also to lose weight.
This is the 3 times a day 3 day dare challenge recipe.
Lemon, apple cider vinegar and cayenne cleanse recipe:
Ingredients you need:
- 2 tbs apple cider vinegar
- 1000 ml of water
- 1/4 tbs cayenne pepper
- 2 drops of lemon oil
- 2 tbs maple syrup (it is optional but I suggest to use it)
Preparation:
It is very simple preparation. All you have to do is to mix the ingredients and that is all. It is better to use water at room temperature, but lukewarm or hot water is ok too. You have to drink one glass of this drink, 3 times a day before a meal.
If you do not have lemon essential oil at the moment, you can change it with squeezed lemon juice. You should use the juice of half lemon. Also, you can use grapefruit essential oil. There are people that can not handle apple cider vinegar. In that case, start using less quantity the first day. Then increase it the next 2 days.
How does it work?
Apple cider vinegar will reduce your appetite. You will feel full and satisfied for a long time. So, you will consume less food which means the digestion will be quick.
Lemon juice or lemon essential oil and also cayenne, will suppress your appetite and also will help your body to flush the toxins.
Before you accept this dare, you need to note your weight and also to consult your physician. It may be not for everyone.
Original article and pictures take ladiesnutrition.com site
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