Eating for ketosis can be difficult and quite frustrating. Some people are more successful than others. Why? They might pay more attention to detail, but they might be also using one of these 5 secret keto diet hacks I’m about to share with you.
Get your mind straight. You need to ask yourself why you’re doing the ketogenic diet in the first place. Are you trying to lose weight? Do you have some medical condition you’d like to overcome? Do you like bacon?
Whatever the case might be, you shouldn’t want an easy way out. These secret keto diet hacks are very effective for both inducing ketosis and making your overall experience more enjoyable. Still, you should know what you want to achieve with it and use these tricks to accomplish just that.
I myself am not doing the ketogenic diet for weight loss or caloric restriction. My first and foremost priority is to bulletproof my health and improve my cognitive performance and mitochondrial density.
The most natural and quickest way of getting into ketosis is fasting – not eating or drinking anything but water for several days. Your liver will be producing ketones like crazy and use fat for fuel.
As easy as it might sound, it can be difficult for some people. After a while, we lose hunger completely but there is also another way.
Eating only fat won’t actually put you out of a fasted state. The calories consumed won’t cross the blood-brain barrier and get released into the blood stream very slowly. Keto hacks!
Fat fasting is basically eating pure fat molecules that will help the liver produce more ketone bodies. Thus, ketosis will be induced much faster.
What are they? Basically, ketone bodies in the form of a dietary supplement. Ketone bodies created by the liver are endogenous, meaning originating from an internal source.
Essentially, they give you an instant supply of ketones, which you can put into immediate use. For a fat adapted athlete, it’s JET FUEL.
While transitioning over from a high-carb diet these ketones can also speed up your adaptation process and give you more energy.
The majority of supplements use beta-hydroxybutyrate as their go-to source because it’s the most efficient ketone body and can be used directly by the body.
The cyclical ketogenic diet (CKD) is an advanced version of the standard ketogenic diet (SKD).
Basically, what you do is eat keto for about a week and then consume high amounts of carbs over the course of 1-2 days. It’s used by low carb athletes to train in ketosis and prior to a competitive event top off their glycogen reserves. Also by bodybuilders to deplete and refill their muscles before stepping on stage. It’s a musclehack for keto diet
It’s a great strategy to boost your performance while still staying ketogenic. I’ve used this a lot and it doesn’t hinder keto adaptation as much as you’d think. You can consume up to 1000 grams of carbs and still be in mild ketosis the next day.
The targeted ketogenic diet (TKD) is even more advanced version.
What this approach entails, is consuming a minuscule dose of easily digestible glucose during your workout.During your glycolytic workout you’re not entirely in ketosis anyway. That small amount of carbohydrates will be used for fuel immediately and won’t hinder adaptation at all.
TKD is an effective way of boosting your performance and giving yourself the extra kick to push past those last barriers. It’s best used by people who work out harder than others and would benefit from some carbs.
This is my latest obsession because it’s extremely effective and works great. You can eat low carb and still get stronger, faster and build more muscle. Probably my favorite ketogenic diet hacks.
Being in ketosis already feels quite amazing. You have a lot of energy and are constantly satiated. The foods eaten are so mouthwatering that your taste buds are always satisfied. You never get cravings (if you do, then read this) or hungry because fat tastes so good.
When you eat butter or coconut oil you can instantly feel the rise of ketones giving you superpowers. It nourishes the body and calms down the brain.
You can eat a small fat bomb snack to instantly put yourself into a higher gear of ketosis and leave you satiated for hours.
Here’s how to do it in 3 simple steps:
- Grab a large tablespoon of butter or coconut oil.
- Sprinkle coconut flakes, a pinch of salt, a few cacao nibs and cinnamon on top.
- Put the spoon into your mouth.
Don’t make it stick, though. Eating butter with spoons is still quite a bad habit to have, even on keto. Use it occasionally as a boost but don’t be dependent on it.
These 5 secret keto diet hacks are all incredibly effective. They might seem like cheating but they’re not.
Getting into ketosis is difficult and these tips can make our experience more enjoyable. They’re not quick fixes that will make us fat adapted for the rest of our life. Don’t expect them to work unless you’re putting in the necessary amount of work. It’s not for everyone, but for the select few who are willing to do what others won’t.
Original article and pictures take womens-fitness.org site
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