Relieve Flu Symptoms At Home With These Useful Tips

Relieve Flu Symptoms At Home With These Useful Tips

If you have a depressed immune system or you suffer from nutrient deficiencies then, you are more prone to catching a cold. Stress, lack of sleep, and exposure to toxins can worsen flu symptoms. However, we are lucky enough to have natural remedies that can help us to treat flu.

What Is the Flu?

The flu is a contagious respiratory illness caused by the influenza virus. These viruses spread through the air from person to person.

Signs and symptoms of flu may include:

• fever
• cough
• runny nose
• muscle or body aches
• headache
• fatigue
• vomiting
• diarrhea

Although anyone can get the flu, young children, pregnant women and adults 65 years old and older are at greater risk of developing serious flu-related complications.

Conventional Treatment

Conventional flu treatment includes antiviral drugs and vaccines. As I’m sure you know, I do not recommend you get a flu shot as a preventative measure for the flu. These vaccines can cause side effects and often contain dangerous chemicals and preservatives. On rare occasions, they may even cause severe allergic reactions.

The CDC recently made some additions to the 2007 guidelines on nonpharmaceutical interventions (NPIs) to protect oneself and others against the flu. Some of the recommendations for personal NPIs include:

• Staying home when you’re sick.
• Staying home if you’ve been exposed to a sick family or household member.
• Covering your coughs and sneezes with a tissue.
• Washing your hands or using hand sanitizer.
• Covering your nose or mouth with a mask or cloth if you are sick and have to be around others at a community gathering of people.

Implementing these behaviors can help stop the spread of flu. You may be wondering how to get rid of the flu in 24 hours without medicine. If you or a loved one already has the flu, read on below for some home flu natural remedies you can use to find relief from your symptoms.

12 Flu Natural Remedies

So, how do you get rid of the flu naturally? Home remedies for the flu include vitamins C and D, herbal supplements, essential oils, probiotics and eating healthy. Try these flu natural remedies to help relieve your symptoms.

1. Vitamin C (1,000 mg 3-4x daily)

• Vitamin Chelps with immune system function and boosts white blood cells.
• Take 1,000 milligrams of vitamin C daily to ward off a cold or the flu and up to 4,000 milligrams daily when you are experiencing symptoms.
• Eat whole fruits and vegetables.

2. Vitamin D (2000 IU daily)

• Vitamin Dis produced in the body by sunlight and regulates the expression of over 2,000 genes, including those of the immune system. Recent research shows that low vitamin D levels are linked to higher rates of cold, flu and respiratory infections.
• Many physicians believe that current recommended daily amounts of vitamin D are far too low, and that 2,000 rather than 200-400 units per day is a better choice.
• To treat cold or flu, take 2,000 units per kilogram of body weight once a day for three days.
• You can also order home testing kits to test your vitamin D levels.

3. Echinacea (1,000 mg 2-3x daily)

• This herb can help your body fight off infections, but it is best to take it at the first sign of illness.
• Researchers have proven it to be as effective, if not more so, as oseltamivir (Tamiflu®) at fighting respiratory infections.
• Echinaceaacts as an anti-inflammatory, which can help reduce bronchial symptoms of cold and flu.
• Echinacea directly attacks yeast and other kinds of fungus.
• Different preparations have different concentrations of echinacea. Some common preparations and dosages include:
• Tablets containing 6.78 milligrams of echinacea extract, two tablets three times a day.
• 900 milligrams of Echinacea root tincture daily.
• Five to six cups of echinacea tea on the first day of symptoms, and then 1 cup a day thereafter.

4. Elderberry (10 mL daily)

• It is believed that this herb can de-activate the flu virus and naturally boost immunity.
• The flowers and berries of elderberryare said to boost the immune system, treat flu and relieve sinus pain.
• Elderberry does seem to attack flu viruses and reduce bronchial inflammation. A preliminary study found that it reduced severity and length of flu symptoms when given at the first signs of symptoms.

5. Oregano Oil (500 mg 2x daily)

• Oregano oilhas a powerful antiviral effect.

6. Zinc (50-100 mg daily)

• Zinc supports immune function and has an antiviral effect. (5) It works best when taken at the first sign of illness.
• Zincmay lessen the symptoms of the cold virus but excessive amounts aren’t good for you. Zinc pills and sprays do not seem to be effective.
• Take 50-100 milligrams of zinc daily to ward off or treat cold and flu symptoms.

7. Brewer’s Yeast

• Brewer’s yeast contains B vitamins, chromiumand protein. It is used for cold, flu and other respiratory tract infections.
• Brewer’s yeast stimulates intestinal enzymes to help relieve diarrhea, fights bacteria in the intestines and improves immune response to viruses that infect the lungs.
• Research has found that Brewer’s yeast reduces the risk of getting a cold or the flu and helps symptoms dissipate more quickly.

8. Essential Oils for Flu

• Rubbing peppermintand frankincense essential oil to the neck and bottoms of the feet can naturally support the immune system. Also, clove oil can protect the body against infection and can speed recovery from the flu.

9. Chiropractic Care for Flu Prevention

• During the 1918 flu epidemic, flu patients that received chiropractic care survived much more readily than those that didn’t.
• Matthew McCoy, chiropractic journal editor says, “These results are not so surprising given what we now know about the interaction between the nervous system and the immune system. We know that chiropractic has beneficial effects on immunoglobulins, B-lymphocytes (white blood cells), pulmonary function and other immune system processes.”
• More recent studies have found that chiropractic care reduced the incidence of colds and flu by 15 percent.

10. Probiotics

• Restoring the beneficial bacteriain your gut will boost your immune system considerably.

11. Get Fresh Air

• Indoor winter environments can be a source of concentrated toxins and germs. The dry air we inhale as we heat our homes during the winter makes airways more reactive and sensitive to viruses.
• An added bonus to time spent outdoors in the winter is the extra bit of sunlight you receive.

12. Top Foods for Flu Recovery:

• Light, easy to digest foods:Include soups with bone broth, cooked vegetables or herbal teas to help with digestion. Don’t force yourself to eat.
• Water: Adequate hydrationis the key to flushing out the virus from your system. Fluid helps your body to flush bacteria and viruses from your system. Drink approximately half your body weight in ounces daily of either spring water or reverse osmosis filtered water. Green and black teas are potent immune system-boosters and antioxidants. Try to drink at least eight ounces every two hours.
• Hot water with lemon, honey, and cinnamon: Honey and cinnamon helps prevent mucus buildup and keeps you hydrated.
• Ginger: Make a ginger tea and add raw honey.
• Garlic and onions: Both of these vegetable help boost immune function.

Precautions

If you or a loved one experience complications from the flu, such as pneumonia, or have a high fever that won’t go down, see your healthcare provider right away. If you catch the flu and you have a chronic condition, such as asthma, or you are pregnant, see your doctor.

• The flu is a contagious respiratory illness caused by the influenza virus.
• Conventional flu treatment includes antiviral drugs and vaccines.
• Try flu natural remedies to help relieve your symptoms.
• See your doctor right away if you get the flu and you have a chronic medical condition or you are pregnant. Also get medical care if you experience flu complications, such as pneumonia.

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