Nowadays, it seems difficult to fit exercise into our daily routines and melt stomach fat, but keeping up our physical health can go a long way in preventing disease and overall fatigue.
Many men and women find that their belly gives them the most trouble, and want to find an exercise that truly works, but doesn’t take much time out of their day. Well, you’ll be happy to know that doing this ONE 2-4 minute exercise can help you blast through the belly fat while also not spending too much time on the exercise itself.
You might wonder how this can possibly work so well since you don’t need much time to do it, but this exercise featured in Women Daily Magazine can transform your waistline in just 28 days! They call it the “28 Day Plank Challenge.” You obtain results from this exercise by slowly building your strength and endurance over the course of a month, because you exercise in increments in order to increase stamina.
DOING THIS ONE 2-4 MINUTE EXERCISE MELTS BELLY FAT
Because you must work your body a bit harder each day, it works to build strength and create lasting changes. Plus, you will likely feel the burn in other parts of your body that you use during this exercise, such as your legs and arms. The challenge begins at Week One with just 30-45 second holds, but it builds over time onto the final week, where you will hold the planks for 3-4 minutes at a time.
THE CHALLENGE
Although this challenge only takes one month to do.
You should continue to incorporate exercises into your daily routine once you complete the challenge. This will give you a kickstart to a more healthy routine and lifestyle.
But you must work to keep it up once the 28 days pass in order to maintain your strength and endurance. Here’s the plan for the 28 day challenge:
Day:
1 – 20sec.
2 – 20sec.
3 – 30sec.
4 – 30sec.
5 – 40sec.
6 – rest
7 – 45sec.
8 – 45sec.
9 – 60sec.
10 – 60sec.
Original article and pictures take stayhealth.net site
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