Try This Healthy Diet And Lose 4 Pounds In 3 Days

Try This Healthy Diet And Lose 4 Pounds In 3 Days

Raspberries are favorite fruit for many people. It easily saturates hunger, without unnecessary calories and high fiber content, vitamins, minerals and antioxidants helps weight loss. Studies show that raspberries are great for kidney problems and high blood pressure. We recommend that you eat raspberries if you want to reduce levels of bad LDL cholesterol.

We recommend delicious and healthy diet with raspberries, because you can quickly lose 4 pounds for 3 days.

This diet with raspberries includes 4 meals a day. One of them must include animal protein – fish, chicken, beef. The diet is suitable for lovers of meat, because it doesn’t exclude the menu.

The key to the diet with raspberries is the Milk shake. Do it with low-fat milk and raspberries.

You are required to eat fresh rather than frozen or dried raspberries during the diet with raspberries. Frozen raspberries can be used for preparing the milk shake!

Day 1

Breakfast: 1.5 cup of raspberries and 5-6 tablespoons low-fat cottage cheese

Snack: Milk shake with raspberries

Lunch: Chicken fillet with 1 tomato, 2 cups of raspberries for dessert

Dinner: Milk shake with raspberries

Day 2

Breakfast: 100 gr. raspberries

Snack: 150 gr. raspberries

Lunch: 150 gr. of white fish with 100g vegetable garnish if desired

Dinner: 200 g. raspberries and 100g of nuts

Day 3

Breakfast: 200 g of yogurt and 100g raspberries

Snack: 200g raspberries and a handful of unsalted nuts

Lunch: 150 g beef, cabbage salad and carrots

Dinner: 2 baked apples with nuts and dried fruit, 1 cup raspberries

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