It’s not an exaggeration to say that Avocado is one of nature’s little miracles. This amazing veggie is something that we should consume several times a week because it contains tons of nutrients that will help improve our health in many different ways.
We strongly recommend you to continue reading in order to find out what makes Avocado so special.
- Avocados Won’t Make You Fat!
You are absolutely wrong if you are still avoiding avocados because of some left-over-from-the-80’s belief that avocados will make you fat. You are also missing a good portion of monounsaturated fat, which is known for its ability to improve heath health.
Moreover, the high fiber content of avocados can also help you feel full longer. Numerous studies conducted in recent years have shown that meals which include avocados tend to increase the feeling of satiety. For that reason, everyone who is trying to lose weight must include a few slices of avocado into its daily diet.
- Avocados Are Rich In Nutrients
In addition to the above-mentioned monounsaturated fat and fiber, avocados are also packed with plenty of other health-boosting nutrients, such as protein, omega 3s, vitamins B2, B3, B5, B6, B9, C, E, and K, potassium, magnesium, manganese, phosphorus, zinc, and iron.
- They Do Amazing Things For Your Long-Term Health
All those nutrients that avocados contain will help our brains to function at their optimal capacity. These nutrients will also help reduce the risk of heart diseases, diabetes, and even some types of cancer.
What’s more, the combination of good fats and high fiber content will lower the levels of LDL (bad) cholesterol and increase the HDL (cholesterol), help normalize the blood pressure, and reduce inflammation throughout the entire body.
With all these health benefits, it’s easy to see why avocado is part of the category of superfoods.
- Avocados Play Well With Others
With their specific fresh green flavor and creamy, avocados can be practically mixed with any food you can imagine. What’s better, one study has even found that avocados can increase the absorption of carotenoids, the compounds found in orange and red fruits and veggies that can protect against some types of cancer.
- Add a quarter of avocado to your morning shake.
- Enjoy an avocado half as a nutrient-rich side dish with your morning eggs instead of toast or potatoes.
- Add a few slices of avocado on a toasted paleo bread for a quick mid-day snack.
- Add avocado to your lunchtime salad to keep you satiated until dinner.
- Add a few chunks of avocado to your soup in order to increase the nutrient content.
- Blend some avocado with water, lemon juice, apple cider vinegar, and turmeric to use it as a salad dressing or as a sauce for chicken and fish dishes.
- Top egg dishes, chicken, or fish with mashed avocado.
- Blend up nutrient-rich baby food by combining avocado with fruits and veggies of your choice to give your little one a healthy start of the day.
- Treat Them Right And They’ll Return The Favor
Sometimes it can be quite difficult to find an avocado that you can eat for tonight’s dinner, which is why a bit of planning in advance is necessary. The biggest fans of avocado recommend buying a few firm ones at a time and then strategically staggering the ripening process so the avocados are ready when you are – and don’t all turn ripe at the same time.
To speed up the ripening process, AvocadoCentral.com recommends sealing two avocados into a brown paper bag, along with a ripe banana and a ripe apple. Over the course of 2-3 days, the fruits will release gas, which will make the avocado brown on the outside and soft to squeeze. Remove the ready-to-eat avocado, replace it with a firm one, and repeat.
Tips:
- Conventionally grown avocados are part of the Environmental Working Group’s Clean 15 List. This means that they’re relatively free of pesticides, and are a good alternative to organic options.
- How you cut and peel your avocado is more important than you think. To do it properly, wash the outer skin and pat dry. Cut in half lengthwise. Remove the seed using a spoon or tap a knife across the top of the seed to slightly imbed it and twist. Instead of scooping out the fruit, you should gently peel off the skin with your fingers in order to get the most of the nutrient content. Turns out, the dark green fruit closest to the skin is the most nutritious.
Sources:
http://expand-your-consciousness.com/eat-avocado-every-day/?t=ths
https://www.avocadocentral.com/
http://www.naturallivingideas.com/avocado-benefits/
Original article and pictures take movingtoorganic.com site
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