Have you ever experienced frequent muscle cramps or spasms? Or how about intense chocolate cravings that make it impossible to think about anything else? Maybe you even often struggle in the bathroom…well you know…pooping?
If you experience one or more of these issues, it could be that you are deficient in a mineral called magnesium.
Magnesium deficiencies are known as the “invisible deficiency” by experts because it’s so commonly overlooked. But that obviously doesn’t mean magnesium should be ignored. In fact, it should be taken quite seriously.
Magnesium deficiencies are possibly one of the most common deficiencies that is unknowingly causing suffering.
But how can one mineral cause so many issues?
Magnesium is essential for more than 300 different enzymatic processes in the body. It has a role in countless body functions such as your heartbeat, muscle movement, or the production of hormones.
As you can imagine, since magnesium is involved in so many processes in the body, it can cause problems when you don’t get enough in your diet.
And deficiencies do cause problems for the estimated half of Americans that do not consume enough magnesium. Unfortunately, most of these people are completely unaware that they have a magnesium deficiency. These people experience the side effects, but may accept it as part of their normal life.
The sad part is, magnesium deficiencies are easily fixed.
Since a magnesium deficiency is so easily fixed but at the same time overlooked, I am going to show you the most common signs and symptoms. Hopefully this will help people avoid needless suffering.
Original article and pictures take naturalife.org site
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