Although the total pH scale can range from 1 to 14, the ideal balance of pH levels of the body is 7.4. In addition, it is a normal pH value that is essential for optimal overall health. So, everyone should be aiming to maintain a normal balance of the pH levels, thus creating an alkaline body environment. In fact, it is a measure of the alkalinity or acidity of the tissues and fluids within the human body.
All of us have sometimes heard of an alkaline diet, but rarely who really knows what it means. Specifically, an alkaline diet is primarily based on natural foods including healthy nutrients that are of great importance for maintaining a healthy body.
Here are several alkaline foods that should be introduced in everyone’s diet:
– Extra Virgin Olive Oil is packed with monounsaturated fats and vitamin E, which make an excellent addition to every diet type.
– Flax Seeds have extraordinary anti-inflammatory abilities, and are an amazing source of vitamin E, so that they are a powerful alkaline-forming food.
– Swiss Chard has a remarkable nutritional profile. This veggie is also rich in vitamin K and A, omega-3 fatty acids, and many flavonoid antioxidants. It has also potent anti-viral and antibacterial properties.
– Melons are abundant in water and fiber, and therefore they can hydrate and detoxify the entire body, thus making them a highly alkaline food.
– Berries are an impressive source of fiber and antioxidants, so they are considered as one of the healthiest fruits on this planet.
A list of highly alkaline-forming foods that should take part of a balanced alkaline diet:
-
Highly alkaline-promoting vegetables
- Beets
- Onions
- Cauliflower
- Tomatoes
- Broccoli
- Celery
- Cabbage
- Carrots
- Mushrooms
- Nightshade vegetables
- Mustard greens
- Beet greens
- Radishes
- Watercress
- Fermented vegetables
- Peppers
- Cucumber
- Pumpkin
- Garlic
- Edible flowers
- Parsnips
- Sea vegetables
- Wheat grass
- Alfalfa
- Eggplant
- Peas
- Chard greens
- Barley grass
- Wild greens
- Spinach
- Rutabaga
- Collard greens
- Sweet potatoes
- Dandelions
- Sprouts
- Green beans
- Chlorella
- Alka
- Green peas
- Spirulina
-
Alkalizing fruits
- Avocado
- Watermelon
- Grapefruit
- Pineapple
- Tangerine
- Lemon
- Tomato
- Umeboshi plums
- Dried figs
- Coconut
- Sour cherries
- Grapes
- Apple
- Tropical fruits
- Banana
- Dates
- Apricot
- Cantaloupe
- Lime
- Pear
- Honeydew melon
- Peach
- Orange
- Rhubarb
-
Alkaline-forming protein
- Millet
- Almonds
- Chestnuts
- Fermented tempeh
- Fermented tofy
-
Alkaline spices and herbs
- Any herb
- Cinnamon
- Ginger
- Sea salt
- Curry
- Mustard
- Miso
- Chili pepper
- Tamari
-
Other alkaline-promoting foods
- Apple cider vinegar
- Fresh vegetable juices
- Mineral water
- Fresh fruit juices
- Green juices
- Bee pollen
- Molasses
- Pro-biotics
Source: www.healthandlovepage.com
References:
- Deangela, Emma. ”The Alkaline Balanced Diet”;
- Brown, Susan. Triviery, Larry. ”The Acid Alkaline Food Guide”;
Original article and pictures take dailyhealthkeeper.com site
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