Oregano is a culinary and medicinal herb from the mint, or Lamiaceae family. It has been used in medicine and cooking for thousands of years. It adds flavor, and it may have a number of health benefits.
Drinking oregano tea has long been a tradition in many parts of the world as a home remedy due to the oregano tea benefits for a number of different ailments. Oregano contains many important compounds including quercetin, eriocitrin, luteolin-7-O-glucoside, apigenin-7-O-glucoside, luteolin, apigenin, and rosmaric acid.
Oregano tea may be helpful in the treatment of a sore throat, acute sinusitis or infections, and there is more.
One study which appeared in the Journal of Pharmacy and Pharmacology explained that the extract from oregano can be beneficial for cancer symptoms. Researchers discovered that the cells of colon cancer stopped growing and were killed by the exposure to the oregano extract. The International Food Journal of Sciences and Nutrition also discovered that the consumption of oregano tea shows amazing detoxifying results and that it may be helpful for reducing the levels of LDL cholesterol too.
Since it is rich in antioxidants, antiseptics and antivirals that are able to boost your immune system and improve your health, you can use oregano oil for:
- Colds and coughs
- Strep Throat
- Nasal Congestion
- Headaches
- Swollen glands
- Flu
- Ear Infections
- Sinus Infections
- Indigestion
- Heartburn
- Menstrual Pain
- Urinary Problems
- Constipation
- Parasites
- Fatigue
- Back pain
Make Your Own Oregano Tea
The oregano tea can be made from fresh or dried leaves, and it is very easy procedure. You only need a little oregano and some water. Below is how to prepare it in your home!
Fresh Leaf Ingredients
- 2 cups of water
- 1 1/2 tbsp of fresh oregano leaves
Fresh Leaf Instructions
- Bring 2 cups of water to a boil
- Finely chop the oregano leaves and place them in two cups
- Pour the water over the oregano leaves and into the cups
- Let sit for about 5-10 minutes before drinking
Dry Leaf Ingredients
- 2 cups of water
- 1 tbsp dried oregano
Dry Leaf Instructions
- Bring 2 cups of water to a boil
- Divide dried oregano into the 2 cups
- Pour the water over the leaves and into the cups
- Let sit for a few minutes before drinking
Source: http://dailyhealthkeeper.com/
Original article and pictures take i2.wp.com site
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